Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt Into Your Mat - Preview
Bask in deep relaxation as you drift in and out of postures that target shoulders and upper back. Let yourself melt into the mat as you unwind physical and emotional tension stored in the many layers of muscle and fascia. Drift off into that sweet space in between sleep and awake. Props Needed: A bolster. - Props Suggested: Two blocks.
