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Melt Into Your Mat - Preview

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Bask in deep relaxation as you drift in and out of postures that target shoulders and upper back. Let yourself melt into the mat as you unwind physical and emotional tension stored in the many layers of muscle and fascia. Drift off into that sweet space in between sleep and awake. Props Needed: A bolster. - Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

30 minutes