Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Restore - Preview
Combining a warming flow and cooling postures, this practice is designed to release physical and mental stress. The continuous yet unhurried sequence features enough movement to activate your muscles, balanced with restorative poses for relaxation. Highlights include Lunges, Temple Pose, Triangle, Half Moon, Modified Side Plank, Pigeon, Janu Sirsasana (Head-to-Knee Forward Fold), Straddle Pose, and Supported Cobbler’s Pose.
