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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe More, Tone Your Core - Preview
The more we breathe, the more powerful we become. Supercharge your breath, energize your core muscles and internal organs and find yourself tingling from the inside out. Using powerful breathing techniques such a Kapalabhati, this class particularly targets the transverse abdominal muscle. This powerhouse is responsible for keeping the back strong, the body functional and the digestive system healthy. Props Needed: A block.
