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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Centered Evening Practice - Preview
Quiet the noise and release pent-up energy with this evening practice that relieves stress without generating too much heat. Begin with breathwork and a gentle warm-up, leading into Dancing Warrior, Malasana (Squat), Utkatasana (Chair Pose), Tree Pose, and Low Lunge, then cool down in Supta Baddha Konasana (Reclined Bound Angle Pose). Whether you’ve been inactive or overly active today, this class is ideal to unwind.
