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Total Body Elixir - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 60 mins
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Breathe deeply, hold poses longer and enjoy a full orbit of postures including lunges, heart openers, twists and self massage. Turn up your vibrance factor and glow throughout your entire body! Props Suggested: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

2

Duration

60 minutes