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Weekend Pilates - Preview

Avatar of Mark "Ozzie" Osmundsen
Mat Pilates with Mark "Ozzie" Osmundsen
Level 1-2 - 45 mins

Cultivate an easeful mindset for your weekend in this gentle Pilates class that moves slowly and intentionally. You’ll find a sense of calm presence as you simply enjoy the movement, breathe, and stretch and strengthen your body. Highlights include Standing Roll Down, Cat/Cow, Down Dog, C-Curve, Leg Circles, Supine Twist, Criss Cross, Saw, Clams, Push Ups, and Pigeon Pose.

Level1-2PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration45 minutes

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