Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Neck - Preview
If you’re on the mend from neck pain and ready to move, this class is for you. You’ll work on strengthening and lengthening your neck and shoulders for more comfort and postural health. The steady sequence aims to reintegrate your upper body, reduce tension, and increase mobility through thoracic mobilization, Cat/Cow, shoulder mobility techniques, a Locust variation, and dynamic Lunge with twists. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
