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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Ankles - Preview
If you’re on the mend from ankle pain and ready to move, this class is for you. You’ll work on increasing mobility and flexibility in your ankles while exploring modifications and enhancements for common postures. The steady yet slow sequence includes modified Hero Pose, Down Dog variations, Utkatasana (Chair Pose) variations, and more stretches for your ankles and shins. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
