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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Hatha & Breathwork - Preview
Let go of the day’s stress in this calming class that regulates the nervous system while building strength and releasing lower-body tension. You’ll move steadily through Half Split, Humble Warrior, Pyramid, Warrior III, Pigeon, Seated Forward Fold, and Reclined Twist, then practice Nadi Shodhana (Alternate Nostril Breath) to finish feeling balanced.
