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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Gratitude - Preview
This practice cultivates gratitude for something you may not usually thank: your core strength and all the amazing movements it helps you with. You’ll move briskly through challenging weight-bearing and balance work to finish with a buzz in your entire body. Exercises include Plank Walk Outs, Roll Down, Toe Taps, Hundreds, Side Curl, Scissors, Criss Cross, Teaser, and Glider Lunges.
Intensity3Duration45 minutes