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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Shoulder Reset - Preview
This morning-friendly, upper-body-focused Vinyasa practice focuses on enhancing the range of motion in your shoulders while releasing tension in your neck and arms. You’ll begin by flowing through an energizing sequence to awaken your body, then transition into deep shoulder-opening postures. Highlights include Sphinx, Dolphin, Lunges with arm variations, Eagle Pose, and Locust Pose.
