Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise, Release, & Recharge - Preview
Awaken your body in this steady Vinyasa flow that embraces twists for a natural boost of energy. Plus, you’ll focus on opening areas that often feel tight upon waking, including your spine and lower body. Postures include Supta Padangusthasana (Reclined Big Toe Pose), Ardha Hanumanasana (Half Splits), Revolved Side Angle, Revolved Triangle, Revolved Half Moon, and Lizard with a quad stretch.
