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Hollow Body Practice - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 10 mins
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Tight lines is what this quick practice is all about. Find balance in your full handstand, and enjoy these concepts commonly practiced by gymnasts and acrobats. Using tadasana, ardha navasana and shalabasana to learn this action, you will finish with a handstand in proper form. Find a lot of strength and detail with minimal movements in your body. Props Needed: A block and wall space.

Level

2

Practice

Yoga

Teacher

Props

Block & wall space

Intensity

2

Duration

10 minutes