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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner: Slow, Steady, & Thorough - Preview
All are welcome! This class goes back to basics in a beginner-friendly sequence that’s great to revisit time and again. Enjoy a slow yet steady pace through Ardha Hanumanasana (Half Splits), Utkatasana (Chair Pose), High Lunge, Warrior III, Warrior II, Parsvakonasana (Side Angle), Tree Pose, Bridge, and Supine Twist.
