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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Tension To Ease - Preview
This feel-good Hatha practice is designed to bring your body and mind from tension and tightness to ease and flow. The slow, relaxing sequence includes Supta Padangusthasana (Reclined Big Toe Pose), Cat/Cow, Half Splits, Malasana (Squat), shoulder openers, and Gomukhasana (Cow Face Pose).
