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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Healthy Aging - Preview
This class begins with gentle movement, followed by longer held postures. Beyond the poses, the focus is on mindfulness, creating a well-rounded, relaxing practice that supports healthy aging by increasing flexibility, improving joint health, and reducing stress. Postures include Cobbler’s Pose, 90/90, Cat/Cow, Cobra, Half Frog, Sphinx, Bridge, Supported Reclined Twist, and Thread the Needle.
