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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Sleep - Preview
This Hatha practice gently balances your body and mind, preparing your entire being for deep relaxation and rest. You’ll focus on the breath as you move mindfully to release physical tension and calm the nervous system. Postures include Seated Side Stretch, Seated Eagle Pose, Low Lunge, Half Split, Lizard Lunge, Seated Forward Fold, and Happy Baby.
