Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Downshift For Sleep - Preview
Calm your body, calm your mind, and ease into deep rest. This Yin practice embraces slow, long-held postures, including Butterfly, Sleeping Swan, Child’s Pose, Puppy Pose, and Cat Pulling Its Tail Pose, to quiet your thoughts, soothe the nervous system, and promote relaxation for a peaceful night’s sleep.
