Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Reset - Preview
Refresh your energy and spark a vibrant glow for the rest of your day. This practice is an ideal midday reset, offering a mostly standing sequence that finishes with seated Box Breathing. You can practice without a mat or props! Highlights include Half Sun Salutations, Warrior II, Temple Pose, Triangle, Tree Pose, Malasana (Squat), Low Lunge, Pyramid, and Natarajasana (Dancer Pose).
