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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Primer for Lotus - Preview
A quick supine and seated sequence that you can add to the end of your practice to prime your legs and hip joints for padmasana. It is a way of greasing the wheels so that over time, lotus becomes more accessible. If lotus isn't on your bucket list, that's ok too. This sequence will help keep your hips happy.
