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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Anatomy Focus - Preview
Designed for yoga teachers, this practice sharply focuses on the full range of motion in your shoulders, supporting your entire upper body. You’ll strengthen mobility and control — while picking up anatomy inspiration — in a challenging flow with Gomukhasana, Garudasana, Locust, Dolphin, Warrior II, Crescent, and Half Bound Lotus.
