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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Trouble Sleeping - Preview
This Yoga Nidra uses the sensations of restlessness and frustration as the gateway to deep, meditative awareness. By welcoming unwanted feelings, inner conflict can diminish and calmness can be restored. The class can be done while lying in bed — even in the middle of the night. You’ll follow spacious cues for breath awareness, sensory visualization, and count back from 20 to welcome sleep.
