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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Continuous Flow Quick Suns and Hips - Preview
A medium-paced practice that includes sun salutations and a seated hip sequence. Surya Namaskar A and B are complemented with cobblers pose, half straddle, seated twist and a double reclined pigeon with roll up into double pigeon for an added layer.
