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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Pilates Fusion - Preview
This class is ideal for the weekend, when you may have more time on your mat and can let everything else float away. It’s a slow and controlled Pilates Fusion practice that moves through a warm-up, a floor series, a standing series, core work, and a stretch to finish. Bring props for added challenge and intensity! Exercises include The Hundred, Supine Leg Extensions, Crunches, Side-Lying Leg Work, Tricep Extensions, Plank variations, Bicycles, and Toe Taps.
Intensity3Duration60 minutes