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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wrapping Up The Year - Preview
Close out the year with intention and clarity in this reflective practice that encourages the choices you make on the mat, in your thoughts, and in your life to be full of care. The brisk sequence moves through fun Vinyasa flows with some Hatha-style pose holds. Postures include Pigeon, Revolved Chair, Uttanasana (Standing Forward Fold) with a twist, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Forearm Plank, Ustrasana (Camel Pose), and Squats.
