Integrate Your Meditation Practice - Preview
Mindfulness with Elena Brower
Level 1 - 10 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class guides you to deepen your meditation practice by integrating posture, breath, intention, and attunement. You'll settle into your seat with mudra hand placement and a soft gaze, then explore how meditation can bring you into harmony with others. Expect extended silence as you cultivate stillness, reflect, and invite more peace into your inner and outer worlds.