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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Set Your Meditation Intention - Preview
This class guides you to establish your meditation practice by focusing on posture, breath, and intention. You'll follow gentle guidance to settle into your seat with mudra hand placement, then cultivate an intention. Expect extended moments of silence as you allow thoughts to fade, feel more connected, and sit in stillness.
