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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation Posture & Breath - Preview
This class invites you to establish an intentional meditation practice, focusing on posture and breath. You’ll follow gentle guidance to choose a mudra hand placement and find a gazing point, then explore how your practice allows thoughts to pass, increases your awareness, and helps you feel more connected.