Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Meditation - Preview
Welcome to your meditation practice. This class helps you establish a seated posture, which, in essence, exemplifies the energy you want to experience. You’ll explore what you’ll sit on, the importance of the breath, a steady gazing point, and hand placement, then finish by gently resting your attention and increasing your awareness.