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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heal Your Eyes, Soften Your Gaze - Preview
"We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing the quality of your gaze to create more conscious receptivity. Great for those of us who work long hours at the computer, this may also be helpful for headache sufferers. Use this short practice to de-stress your entire body through your eyes.