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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Evening Unwind - Preview
Lie back in Savasana, and enjoy the gentle guidance to notice your breath, incease awareness, and follow a body scan. Yoga Nidra allows the body to fall into a state of deep rest while the mind stays aware. In this state, you can focus on unwinding unconscious tension and welcoming a state of inner calm.
