Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Unwind Flow - Preview
Busy day? This practice helps you unwind, flow through gentle movement, and let go of the day’s events. You’ll begin lying on your back before gliding through Lunges, Sun Salutations, Side Plank, Wild Thing, Lizard, and Dolphin, then finish with an extended cool-down sequence of seated postures, restorative postures, and Savasana.
