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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mentally Prepare For Surgery - Preview
This short class offers supportive guidance to help you mentally prepare for surgery. Through gentle reflection and a loving-kindness mantra, you’ll explore how to calm your mind, soften fear, and cultivate trust in your body’s natural ability to heal.
