Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style Flow - Preview
This long-form practice is designed to feel like you’re in a yoga studio class. In a well-rounded flow, you’ll explore full-body movement, chanting, and breathwork to refresh your entire being. Highlights include Supta Padangusthasana (Reclined Hand-To-Toe Pose), Dead Bug, Sun Salutations, Bound Side Angle, Ardha Chandra Chapasana (Bound Half Moon), Urdhva Dhanurasana (Wheel Pose), and Figure Four.
