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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Go & Receive Slow Flow - Preview
This slow flow is designed to help you prepare for back surgery. It’s an invitation to reset your nervous system and ground your emotions before heading into this big event. Enjoy Box Breathing, Seated Cat/Cow, Rag Doll Forward Fold, Humble Warrior, Lunge, Half Splits, Pigeon, Happy Baby, and Supine Twist before finishing in Savasana. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
