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Sculpt: Glutes & Legs - Preview

Avatar of Amy Rosoff Davis
Pilates Fusion with Amy Rosoff Davis
Level 2 - 45 mins

Get a full-body workout while targeting your glutes and hamstrings in this fun mixed-modality class. You’ll focus on your breath and form in a sweaty, mindful sequence with standing outer thigh and hip work, a Lunge series, All Fours exercises, side-lying Bicycles, a Bridge series, and stretches to finish.

Level2PracticePilatesTeacherAmy Rosoff DavisProps2 blocks, 1 ankle weights & small stability ballIntensity iconIntensity3Duration45 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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