Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleepy Yin - Preview
Soothe your mind and body with this gentle Yin practice that calms the nervous system and invites a sense of softness for a peaceful night’s sleep. Unwind and find relaxation in long-held poses, including Dragonfly Forward Fold, Butterfly, Happy Baby, Twisted Roots, and Reclined Twist.
