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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Rest, Lasting Renewal - Preview
This Yoga Nidra explores how the deep, restful effects of your practice can be carried with you into your day. You’ll lie down in Savasana, then follow gentle cues to release tension and effort, and awaken a sense of calm that endures beyond the mat. Marc says, “Rest becomes your remembrance — your natural state of harmony.” A quick disclaimer: During the recording of this class, there were some unavoidable background noises, including wildlife. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.
