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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Effort & Ease - Preview
This Yoga Nidra guides you into a state of surrender and relaxation. You’ll lie down in Savasana, then follow gentle cues to explore the space between opposites, helping to expand your awareness and increase your presence. A quick disclaimer: During the recording of this class, there were some unavoidable background noises, including banging. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.
