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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Sanctuary - Preview
This Yoga Nidra uses guided imagery to cultivate a sense of calm and relaxation. You’ll lie down in Savasana, then follow gentle visual cues to step into an inner sanctuary of beauty, renewal, and deep peace. A quick disclaimer: During the recording of this class, there were some unavoidable background noises, including banging. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.
