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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath As A Gateway - Preview
This Yoga Nidra focuses on the breath as a bridge to deep relaxation and ease. You’ll lie down in Savasana, then gentle cues will guide you to follow the rhythm of your breath, helping to quiet your mind and restore balance to your nervous system. As Marc says, “Here, peace begins to breathe you.”
