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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Scan For Release - Preview
This Yoga Nidra focuses on a gentle body scan to melt tension and invite a sense of surrender. You’ll lie down in Savasana, then follow a guided body scan, traveling through each area with awareness. With every exhale, notice how you dissolve a little more into ease.
