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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations Of Stillness - Preview
This practice focuses on settling your body and breath for deep rest. You’ll move slowly through Cat/Cow, then relax into Savasana for a Yoga Nidra that guides you to soften your breath and quiet your mind. Allow yourself to feel held and remember the language of rest, opening the doorway to relaxation and presence.
