Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Practice: Standing Poses, Backbends & More - Preview
This Hatha class helps you return to your practice after recovering from a knee injury. The steady sequence explores safe ways to refine, troubleshoot, and reintroduce standing postures and backbends with knee-friendly techniques. Postures include Uttanasana (Standing Forward Fold), Warrior I, Warrior II, and Bridge. Please note: This class is for those returning to practice after a knee injury and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
