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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Practice: Integrating Pigeon & Outer Hip Openers - Preview
This Hatha class helps you return to your practice after recovering from a knee injury. The steady, safe sequence skillfully dives into knee-friendly hip-openers, allowing your hips to feel comfortable and spacious again. Postures include reclined and seated hip openers and Pigeon variations. Please note: This class is for those returning to practice after a knee injury and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
