Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow To Savasana - Preview
Release tension — mental and physical — in this practice with a 20-minute gentle, heat-building flow, 15 minutes of cooling poses, and a 10-minute guided Savasana. Glide through warm-up poses, Sun Salutation C, Wide-Legged Forward Fold, Triangle, and Revolved Chair, then enjoy Supported Bridge, Supported Shoulderstand, Thread The Needle, and Janu Sirsasana (Head-To-Knee Forward Fold) before landing in Savasana for deep rejuvenation.
