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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practicing With A Shoulder Injury - Preview
Designed for those recovering from a shoulder injury, this class features no weight-bearing and limited upper-body use to help you maintain your practice without worry. Enjoy a slow yet energizing sequence with seated, standing, and reclined poses, including Cobbler’s Pose, Warrior II, Temple Pose, Tree Pose, Half Sun Salutations, Seated Forward Folds, and hip openers.
