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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practicing With A Knee Injury - Preview
Designed for those recovering from a knee injury, this class is still strong enough to support muscle tone while remaining gentle on your knees. No seated or cross-legged poses are included. You’ll begin with Cat/Cow and Cobra, then move steadily through High Lunge, Pyramid, Side Plank, Wide-Legged Forward Fold, and Dolphin before cooling down in Bridge and Supta Baddha Konasana (Reclined Cobbler's Pose). Enjoy a Savasana focused on healing to finish. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
