Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Practice: All About the Quads - Preview
This Hatha class helps you return to your practice after recovering from a knee injury. The steady, safe sequence explores how to engage your quads correctly, build strength and stability for your knees, and set the stage for a full practice comeback. Postures include Down Dog, Janu Sirsasana (Head-To-Knee Forward Fold), modified Crescent Lunge, Ardha Hanumanasana (Half Splits), and Triangle. Please note: This class is for those returning to practice after a knee injury and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
