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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening & Stabilizing Slow Flow - Preview
This slow flow is designed to help you prepare for back surgery. Using mindful movement and intentional breathwork, you’ll cultivate more spinal strength and stability to support your healing. The mild sequence includes Bird Dog, Cat/Cow, Bear Plank, Lunges, Sphinx, core work, side bends, and Child’s Pose. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
